This style is a departure from continuous steady-state (slow and steady) cardio that most people do at a moderate intensity for 30-60 minutes. This form of cardio intersperses intervals of high-intensity exercise (such as sprinting) with intervals of either low-intensity exercise (such as walking at a slow pace) or complete rest. HIIT has nothing to do with becoming a Mafia assassin, although your body fat may feel like you finally have it in the crosshairs. What's not to love about HIIT training? Melt fat fast with this scientifically proven blubber-burning program!Īs far as cardio training goes, high-intensity interval training, aka HIIT, has been exactly that among serious fitness enthusiasts-a big "hit."
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